We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
Private nutrition counseling now available at the YMCA from a Registered Dietitian and Licensed Nutritionist! Looking to lose some weight? Have you reached a plateau in your weight loss goals? Do you need some guidance on sports nutrition? Do you need nutrition counseling for a condition such as diabetes, high cholesterol, or hypertension. Stop by our Welcome Center for more information.
Adult and Youth
Looking to take your workout to the next level? The YMCA Certified Personal Trainers can help! Training for a run? Looking for sport specific training? We have the right trainer for you!
YMCA Members Only
Half hour sessions– 5 one half hour sessions $110
1 hour sessions
*Buddy Sessions are available upon request*